The Conscious Action Podcast by Brian Berneman
We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/
Episodes
200 episodes
Episode 199 with Kate Hall - Inspiring Action with Authenticity
On this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast.Key TakeawaysKate Hall (Ethically Kate) has evolved from Instagram influencer to sustainabilit...
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Season 1
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Episode 199
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50:52
Episode 198 - Integrating Holistic Practices into Healthcare: A Guide for Professionals
On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care.Key Takeaways:Self-care is crucial for healthcare professionals t...
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Season 1
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Episode 198
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18:07
Episode 197 with Fernanda Bertrand - Balancing the Material and Spiritual
In this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life. Fernanda, a successful entrepreneur in the interior design and s...
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Season 1
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Episode 197
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49:36
Episode 196 with Pam Buchanan - From Corporate to Consciousness
On this episode Brian Berneman talks with Pam Buchanan, founder of Quantum Sense about the importance of integrating the soul into our understanding of wellbeing and work.Key Takeaways:Pam & Brian advocate for a ho...
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Season 1
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Episode 196
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48:04
Episode 195 with Jana Stern - Navigating the Spiritual Landscape: An Authentic Dialogue
On this Episode Brian talks with guest Jana Stern about how to navigate the spiritual landscape in current times. Jana shares her personal journey, including her early connection to spirituality and crystals, her struggles with ment...
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Season 1
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Episode 195
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54:29
Episode 194 with Russell Harvey - Cultivating Resilience for Life
On this episode Brian Berneman talks with Russell Harvey, The Resilience Coach.Russell's background and journey:Russell shares his background and how he became interested in human behavior and resilience. He started in trai...
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Season 1
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Episode 194
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47:03
Episode 193 - Unlearning to grow & transform
On this episode Brian explores the importance of unlearning in personal growth and transformation.Key Takeaways:Unlearning is crucial for breaking free from limiting beliefs, patterns, and unconscious behaviors
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Season 1
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Episode 193
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21:03
Episode 192 with Rosemary Gattuso - A Strengths-Based Approach for Growth
On this episode, Brian and Rosemary explore allowing changes in one's path as well as incorporating different perspectives to transform and grow.Rosemary's Background and Journey:Starting with a legal education that didn't sui...
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Season 1
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Episode 192
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52:05
Episode 191 with Robbie Fear - Aligning Mind & Body to Heal
Robbie's personal journey:Robbie shares about her path into the healing and counseling space, including how the experience of helping her aunt pass away from cancer led her to pursue a master's in counseling with a focus on narrat...
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Season 1
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Episode 191
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56:17
Episode 190 - What other people think
Caring about what others think:Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing ...
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Season 1
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Episode 190
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11:01
Episode 189 - The antidote for stress
Stress and the importance of presence:Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in t...
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Season 1
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Episode 189
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15:06
Episode 188 with Chelsea Rappel - Addiction Recovery Journey with Somatic Healing
Chelsea's background and journey:Chelsea shares her personal story, including growing up in a dysfunctional family, struggling with addiction and eating disorders, and finding healing through practices like yoga, medita...
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Season 1
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Episode 188
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1:03:34
Episode 187 - Finding the right practice
Importance of finding the right practices:Brian discusses the importance of finding the right experiences and practices that can support each moment in our lives and help us be well. As we change and grow, we need to be open to ex...
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Season 1
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Episode 187
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9:22
Episode 186 with Malti Bhojwani - Conscious Leadership through Personal Transformation
On this episode we talk with Malti Bhojwani, transformation facilitator, Coach & Author.Malti's personal transformation journey:Malti shares how her own personal challenges and struggles in her 30s, including being over...
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Season 1
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Episode 186
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53:38
Episode 185 with Nila Lleshaj - Blue Lotus uses and benefits
On this episode we talk with Nila Lleshaj, founder of Kiss The Earth, a wellness and beauty brand that embraces the power of Blue Lotus for both inner health and outer beauty. Blue Lotus has profoundly impacted every aspect of her life, which i...
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Season 1
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Episode 185
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53:28
Episode 184 with Valeria Sumar - Reconnecting with your body's wisdom
On this episode we talk with Valeria Sumar, a Nutritionist and Dietitian specialized in Women’s Health, menstrual health educator, Womb massage practitioner, body awareness and intuitive eating therapist, and trauma-informed practitioner. ...
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Season 1
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Episode 184
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48:50
Episode 183 - Benefits of Mindfulness in the Workplace
Introduction to Mindfulness in the WorkplaceBrian shares his personal experience of bringing mindfulness practices into his work at a Buddhist retreat center and the positive impact it had on wellbeing, cohesion, and productivity....
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Season 1
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Episode 183
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19:48
Episode 182 with Lainne Love - Healing and Creating changes
On this episode we talk with Lainne Love, a Spiritual Psychology Coach & Bestselling Author, Leading Edge Healer, Founder + CEO of A Bigger Mission, and Momma. Growing up in ChaosChildhood with a teenage...
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Season 1
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Episode 182
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52:28
Episode 181 with Stephanie Moyal - The power of Mushrooms
On this episode we talk with Stephanie Moyal, co-founder of Troop. They are on a mission to demystify mushrooms and make them approachable, and what better way than in a delicious gummy?From losing her job to founding Troop...
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Season 1
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Episode 181
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37:07
Episode 180 - Wellness and Healing as a Quick Fix
On this episode Brian explores the idea that Healing and wellbeing is a process and not a quick fix.Holistic healing is a process, not a quick fix:Brian emphasizes that holistic healing therapies are processes, not one-time...
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Season 1
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Episode 180
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11:31
Episode 179 with Mary McMonagle - True Vibe & Energetic Alignment
On this episode we talk with Mary McGonagle, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. As the founder of...
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Season 1
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Episode 178
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49:56
Episode 178 with Molly Claire - Holistic Life Coaching
On this episode we talk with Molly Claire, founder of The Masterful Coach Collective, author of the best-selling book, The Happy Mom Mindset, host of "The Masterful Coach Podcast" and a proud mom of 3Molly's background and co...
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Season 1
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Episode 178
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44:35
Episode 177 with Carly Jean Puch - Mindful & Compassionate Living
On this episode we talk with Carly Jean Puch, host of the Consciously Clueless podcast, which assists listeners in discovering the connection between a healthier you and a healthier world through veganism, mindfulness, and a love for the planet...
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Season 1
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Episode 177
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53:45
Episode 176 - You have the power to change
On this episode Brian explores the idea that we all can change at any moment.How can you allow yourself to embrace changes? How can you rewrite your story and choose differently?Follow us @consciousactionnz on
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Season 1
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Episode 176
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10:27
Episode 175 with Jennifer Mulholland & Jeff Shuck - Conscious Leadership & Leading with Light
On this episode we talk with Jennifer Mulholland & Jeff Shuck, leadership development strategists and executive coaches, and founders of Plenty Consulting Jennifer and Jeff share their backgrounds in leadership, spirituality, an...
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Season 1
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Episode 175
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1:12:38
