
The Conscious Action Podcast by Brian Berneman
We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/
The Conscious Action Podcast by Brian Berneman
Episode 209 with Jenny Morgan - Communication with empathy & compassion
On this episode Brian Berneman and Jenny Morgan explore approaches to challenging conversations, emphasizing empathy and understanding diverse perspectives.
Key Takeaways:
- Empathy & self-awareness are crucial for effective communication across differing views
- Fear & shame are counterproductive; curiosity and compassion foster connection
- Creating time/space to understand others' experiences is vital, despite perceived urgency
- Language & labels can both connect and divide; nuanced understanding is key
Understanding Self and Others:
- Self-awareness enables better understanding of others' perspectives & experiences
- Recognizing common human experiences (e.g. trauma, survival mechanisms) builds empathy
Empathy, Fear & Shame in Conversations:
- Fear stems from feeling unsafe, can lead to lashing out or freezing up
- Shame is ineffective for inspiring change
- Empathy requires curiosity & openness to others' unique realities
Language & Emotional Complexity:
- Words/labels can create misunderstanding; important to clarify meanings
- Emotions are complex; rarely experiencing just one feeling at a time
- Being comfortable with nuance and "gray areas" enables more productive dialogue
Positive Approach to Change:
- Optimistic realism: focusing on potential for growth & positive outcomes
- Finding common ground can bridge ideological divides
- Engagement with positive news/framing more impactful than "doom and gloom"
Book "Cancel Culture in Climate":
- Helps readers explore themselves & form connections across differences
- Provides frameworks for motivational conversations & value-based discussions
Jenny Morgan is a dedicated advocate for sustainable change, with expertise spanning Corporate Social Responsibility, social and environmental impact, the B Corp Movement, and climate strategy. Her passion lies in creating lasting, positive impact, and fostering collaboration within the climate movement.
For more about Jenny find her on cancelcultureinclimate.com.
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