The Conscious Action Podcast by Brian Berneman
We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/
Episodes
193 episodes since 2020
Episode 192 with Rosemary Gattuso - A Strengths-Based Approach for Growth
On this episode, Brian and Rosemary explore allowing changes in one's path as well as incorporating different perspectives to transform and grow.Rosemary's Background and Journey:Starting with a legal education that didn't sui...
September 10, 2024
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Season 1
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Episode 192
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52:05
Episode 191 with Robbie Fear - Aligning Mind & Body to Heal
Robbie's personal journey:Robbie shares about her path into the healing and counseling space, including how the experience of helping her aunt pass away from cancer led her to pursue a master's in counseling with a focus on narrat...
September 03, 2024
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Season 1
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Episode 191
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56:17
Episode 190 - What other people think
Caring about what others think:Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing ...
August 27, 2024
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Season 1
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Episode 190
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11:01
Episode 189 - The antidote for stress
Stress and the importance of presence:Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in t...
August 20, 2024
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Season 1
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Episode 189
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15:06
Episode 188 with Chelsea Rappel - Addiction Recovery Journey with Somatic Healing
Chelsea's background and journey:Chelsea shares her personal story, including growing up in a dysfunctional family, struggling with addiction and eating disorders, and finding healing through practices like yoga, medita...
August 13, 2024
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Season 1
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Episode 188
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1:03:34
Episode 187 - Finding the right practice
Importance of finding the right practices:Brian discusses the importance of finding the right experiences and practices that can support each moment in our lives and help us be well. As we change and grow, we need to be open to ex...
August 06, 2024
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Season 1
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Episode 187
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9:22
Episode 186 with Malti Bhojwani - Conscious Leadership through Personal Transformation
On this episode we talk with Malti Bhojwani, transformation facilitator, Coach & Author.Malti's personal transformation journey:Malti shares how her own personal challenges and struggles in her 30s, including being over...
July 30, 2024
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Season 1
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Episode 186
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53:38
Episode 185 with Nila Lleshaj - Blue Lotus uses and benefits
On this episode we talk with Nila Lleshaj, founder of Kiss The Earth, a wellness and beauty brand that embraces the power of Blue Lotus for both inner health and outer beauty. Blue Lotus has profoundly impacted every aspect of her life, which i...
July 23, 2024
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Season 1
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Episode 185
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53:28
Episode 184 with Valeria Sumar - Reconnecting with your body's wisdom
On this episode we talk with Valeria Sumar, a Nutritionist and Dietitian specialized in Women’s Health, menstrual health educator, Womb massage practitioner, body awareness and intuitive eating therapist, and trauma-informed practitioner. ...
July 16, 2024
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Season 1
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Episode 184
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48:50
Episode 183 - Benefits of Mindfulness in the Workplace
Introduction to Mindfulness in the WorkplaceBrian shares his personal experience of bringing mindfulness practices into his work at a Buddhist retreat center and the positive impact it had on wellbeing, cohesion, and productivity....
July 09, 2024
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Season 1
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Episode 183
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19:48
Episode 182 with Lainne Love - Healing and Creating changes
On this episode we talk with Lainne Love, a Spiritual Psychology Coach & Bestselling Author, Leading Edge Healer, Founder + CEO of A Bigger Mission, and Momma. Growing up in ChaosChildhood with a teenage...
July 02, 2024
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Season 1
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Episode 182
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52:28
Episode 181 with Stephanie Moyal - The power of Mushrooms
On this episode we talk with Stephanie Moyal, co-founder of Troop. They are on a mission to demystify mushrooms and make them approachable, and what better way than in a delicious gummy?From losing her job to founding Troop...
June 25, 2024
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Season 1
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Episode 181
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37:07
Episode 180 - Wellness and Healing as a Quick Fix
On this episode Brian explores the idea that Healing and wellbeing is a process and not a quick fix.Holistic healing is a process, not a quick fix:Brian emphasizes that holistic healing therapies are processes, not one-time...
June 18, 2024
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Season 1
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Episode 180
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11:31
Episode 179 with Mary McMonagle - True Vibe & Energetic Alignment
On this episode we talk with Mary McGonagle, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. As the founder of...
June 11, 2024
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Season 1
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Episode 178
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49:56
Episode 178 with Molly Claire - Holistic Life Coaching
On this episode we talk with Molly Claire, founder of The Masterful Coach Collective, author of the best-selling book, The Happy Mom Mindset, host of "The Masterful Coach Podcast" and a proud mom of 3Molly's background and co...
June 04, 2024
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Season 1
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Episode 178
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44:35
Episode 177 with Carly Jean Puch - Mindful & Compassionate Living
On this episode we talk with Carly Jean Puch, host of the Consciously Clueless podcast, which assists listeners in discovering the connection between a healthier you and a healthier world through veganism, mindfulness, and a love for the planet...
May 21, 2024
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Season 1
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Episode 177
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53:45
Episode 176 - You have the power to change
On this episode Brian explores the idea that we all can change at any moment.How can you allow yourself to embrace changes? How can you rewrite your story and choose differently?Follow us @consciousactionnz on
May 14, 2024
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Season 1
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Episode 176
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10:27
Episode 175 with Jennifer Mulholland & Jeff Shuck - Conscious Leadership & Leading with Light
On this episode we talk with Jennifer Mulholland & Jeff Shuck, leadership development strategists and executive coaches, and founders of Plenty Consulting Jennifer and Jeff share their backgrounds in leadership, spirituality, an...
May 07, 2024
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Season 1
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Episode 175
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1:12:38
Episode 174 with Dan Millman - The Way of the Peaceful Warrior
On this episode we talk with Dan Millman, a former world champion athlete, Stanford University gymnastics coach, martial arts instructor and Oberlin College professor. His 18 books are published in 29 languages. His first book, Way of the Peace...
April 30, 2024
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Season 1
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Episode 174
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56:22
Episode 173 - Compassion is a superpower
On this episode Brian explores the importance of developing compassion in our lives, practicing it and how compassion can change the world.How can you develop compassion towards yourself? How can you develop compassion towards others?
April 23, 2024
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Season 1
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Episode 173
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11:05
Episode 172 with Tom Paladino - Holistic Healing with Scalar Energy
On this episode we talk with Tom Paladino, Founder of Scalar Light, a scalar energy researcher & pioneer in the field of energy healing. With over 25 years of experience developing healing techniques designed to help people all over the wor...
April 16, 2024
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Season 1
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Episode 172
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39:53
Episode 171 with Kiki Grace - Embodied Healing Processes & Integration
On this episode we talk with Kiki Grace, a Relationship Coach and Psychedelic Facilitator who coaches her clients to embody exactly who they want to be in order to cultivate the intimate, connected, & meaningful relationships they desire.&n...
April 09, 2024
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Season 1
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Episode 171
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48:17
Episode 170 with Scott Shute - Changing work from the inside out
On this episode we talk with Scott Shute, founder of Changing Work, author and former LinkedIn executive. Scott is at the intersection of the workplace and ancient wisdom traditions. He blends his experience as a Silicon Valley executive with h...
March 26, 2024
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Season 1
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Episode 170
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45:05
Episode 169 with Sherry Shaban - Empowering your deepest transformation
On this episode we talk with Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life.Sherry will challenge your conventional wisd...
March 19, 2024
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Season 1
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Episode 169
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55:30
Episode 168 - Developing a relationship with yourself
On this episode Brian explores the importance of spending time by ourselves - fully with yourself, without escaping your inner experience.How can you develop a better relationship with yourself? How can reconnect with the parts you have...
March 12, 2024
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Season 1
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Episode 168
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13:06