Lessons from Tibetan Buddhist Retreat Center - Episode 226

In this episode Brian Berneman shares profound lessons from his time living at a Tibetan Buddhist retreat center. Far from being a religion, Brian approached Tibetan Buddhism as a philosophy of life: practical, experiential and deeply insightful.

Brian explores how daily practices and teachings can reshape our awareness, relationships and approach to life:

• Skillful Means: How applying mindfulness to everyday tasks can reveal mental patterns and cultivate presence.
• Expanded Awareness: How deep presence can 'expand time', allowing more thoughtful responses and fuller engagement in each moment.
• Balance in Presence: The wisdom of “Be present, don’t be stupid,” integrating mindfulness with practical planning.
• Death Practice: Daily meditation on impermanence as a guide to living with gratitude, intentionality and meaningful relationships.
• Connection to Nature & Energy: Living in the redwood forest and practicing Kum Nye Tibetan Yoga to understand and move internal energy.

Brian also reflects on the power of compassion, self-awareness and the teachings of Tibetan Lama, Tarthang Tulku, that continue to shape his life today.

Whether you are curious about Tibetan Buddhist practices, mindful living or expanding your awareness in daily life, this episode offers practical insights and inspirational takeaways.

Listen now to discover how ancient wisdom can transform the way you live, work, and connect with the world around you.