The Conscious Action Podcast by Brian Berneman
We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscious Action & Stay in touch! https://www.brianberneman.com/ https://www.consciousaction.co.nz/ https://www.instagram.com/brianberneman/
The Conscious Action Podcast by Brian Berneman
Episode 169 with Sherry Shaban - Empowering your deepest transformation
On this episode we talk with Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life.
Sherry will challenge your conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. We are unpacking the nuances of ‘transformation’ versus ‘results,’ and how you can move from a life of limitations to one of endless possibilities. From the role of intuitive eating to overcoming chronic pain to the habits that define successful “athletes” in all walks of life, this is a holistic conversation about optimizing your performance from the inside out.
We explore overcoming challenges, taking responsibility and ownership of our lives, making changes and not blaming others, the importance of listening to our bodies, reconnecting with the body, how life happens for us, intuitive eating and how we learnt to bypass natural cues, removing diets from our lives, emotional eating, going through the process to transform, having compassion as we transition, how we create habit patterns and behavior, making peace with our lives, feeling safe as an important aspect of our transformation.
Sherry talks about her journey, being a child athlete and always competing, getting hit by a car and the consequences from it, going through back surgery, going to the gym against doctors orders, opening a gym and having a second back surgery, not listening to the voice of impossibility, understanding the nervous system, making peace with the food we eat.
Sherry Shaban is an osteopath and an anti-diet health and life coach from Montreal, Qc. She is the founder of the Fall in Love with Fitness Podcast, the HIIT Decks™ App, and Make Peace with Food™, the leaders in an anti-Diet approach that rewires the brain’s relationship with food to naturally release bodyweight struggles forever.
With over 23 years of experience in the fitness industry, Sherry is a renowned expert in the most challenging weight loss cases and has helped thousands of people worldwide transform their health and fitness using her revolutionary method to rewire the brain, release self-sabotaging limiting beliefs, and patterns, and fall in love with fitness so that weight loss becomes easy, predictable, and enjoyable.
For more about Sherry find her on Instagram, Facebook, https://www.sherryshaban.com/ & https://makepeacewithfood.com/.
